People are smoking for centuries. In the past, smoking was part of sacred ceremonials or act as a social function. Smoking becomes for lot of people a daily activity starting with XIX century. Up to 1940, smoking was considered harmless but clinical and medical researches showed up that each cigar contains 4000 extremely toxic chemical substances.

Nowadays studies have shown up that 80% of active smokers would like to give up this habit and are continuously looking for the best way to quit smoking. As smoking is a behavior achieved in specific situations like stress, pleasure, happiness, it is easy to transform it into habit. These elements are transforming finding of the best way to quit smoking into a real challenge.

An active smoker, looking for the best way to quit smoking, has to be motivated. In order to success he has to permanently have in mind factors like the relevance, the risks, the reword and the obstacles.

As repetition is the mother of successful learning, the best way is to put down the expectations and the benefits of quit smoking. This list has to be permanently updated and placed in a visible spot.

What would motivate one to look for the best way to quit smoking? Just take a moment and try to find out and put down few relevant motives that would help you to make this important step.

What risks face an active smoker? Do you face health problems? As years are passing do you have difficulties in breathing? Climbing stairs or even walking on the mountain with your younger colleagues become difficult? If the answer to all these questions is positive you should appoint your doctor and visiting him you will be surprised to discover the long term risks faced by an active smoker.

Lot of smokers are asking ‘What’s in this for me?’ and if the biggest part is looking for the best way to quit smoking due to health problems, the rest is searching for the best way to quit smoking as they would like to look younger or maybe to help their beloved ones to quit smoking.

Nevertheless important are the obstacles that have to be over passed during this process. The quitting smoker will face problems like weight increase, depression, and lack of support from family members or friends, the stressful environment, life close to a passionate smoker. He or she should also keep in mind that it is first of all a matter of will and that it is important to find the people that are willing to be supportive, the best moment and, why not, the best environment.

While completely giving up smoking, he or she need to know what withdrawal is likely to involve, physically and psychologically. This will vary a lot according to the number of smoked cigarette. But the symptoms of withdrawal are mild to moderate and won’t kill you or cause you lasting harm.

While trying to find the best way to quit smoking, one should permanently have in mind that a person with better physical condition should better face the stress so please do not give up.

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